An Odd Bit Recipe: Italian Drip Beef Tongue

Written by Mare of Just Making Noise

Out of all the “Odd Bits”, I really think that heart and tongue are actually the best choices for first-timers.

I know, I know… you are thinking I am crazy, but hear me out.

The heart is a muscle and can be used just like any other part of the cow. My favorite way of using this odd bit is grinding it up and adding it into chili, hamburgers, spaghetti and soup. Adds a great flavor.

Tongue… well…

Honestly. I couldn’t even convince myself to try it for a long time until my dad mentioned that he loved Lengua en Salsa (Tongue in Sauce), which is a common Latin American dish. Of course, I started pestering him with questions about the texture of the tongue (which was my biggest concern) and the taste.

His answer was, “It feels and tastes like beef with a soft texture much like a tender roast beef”.

Hmm, really?

Off I went to find a fail-proof recipe and along the way I found some surprising facts about beef tongue.

  • Is considered a delicacy & used widely in Latin American, Middle Eastern, and European countries.
  • Provides high quality protein – 100 g of tongue contains about 15 g of protein!
  • Is considered complete with all the essential amino acids.
  • Contains vitamins & minerals that aid in the creation, maintenance, function and protection of cells.
  • Is an excellent source of Vitamin B-12 for all adults, especially pregnant and breastfeeding women – beef tongue meets the daily need for this vitamin.
  • Benefits nerves, muscles, and helps your body to move oxygen throughout your system.
  • Helps your body to efficiently process and store the energy gained from food.
  • Provides about 3.5 mg of  zinc per serving, which helps boost the immune system, heal wounds, and is essential for skin health.
  • Boosts selenium, iron, phosphorous, poss niacin, and riboflavin intake.

Do you think you can give beef tongue a try? Can you get past the mental picture of “french-kissing” the cow?

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A Recipe For Chili - The Real Food Way

As we’re still hanging on to the last few weeks of Winter, I wanted to share my recipe for a beef chili – the real food way.

My boys get so excited when they smell chili simmering on the stove top.  They enjoy loading up a big bowl with dried bread crumbs and cheese.

The boys devour their chili, licking their bowls clean.  With chili sauce dripping down their faces, big brother will usually tell me, “mama, I love chili!”

What I love about my chili is that it’s a home chili made with love – completely yummy and nourishing at the same time.

The chili itself doesn’t take long to make, however, it has tremendous depth in flavor since I make it with homemade beef broth that has simmered for 24 hours.

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Positively Real Media Network (for like-minded “natural” Christian bloggers) is giving away a Wondermill Grain Mill to one lucky reader!

As a part of this network, and in collaboration, I am excited to offer my readers the chance to win the Wondermill Grain Mill! Watch this video to learn more about the grain mill and why it’s the perfect accessory for every kitchen!

Enter the giveaway via the Rafflecopter below. The mandatory entry is super simple – just hit Enter! Then you can earn additional entries for following your favorite blogs via Facebook. Increase your chances by liking them all!

This giveaway is only available in the United States and Canada.

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menuplan

It’s been just over a month since I’ve launched Spain in Iowa’s Traditional Menu Plan on a Budget.

It’s been a lot of hard work but seeing the fruit has been completely worth it.  It makes me so happy to see many families excited to see their families enjoying real food including vegetables that they’ve never had before.

Check out what this subscriber recently left me on the Spain in Iowa facebook page,

Since I made GF flour tortillas right before I started I had no problem using them because they were still warm in a tea towel. It made me feel good when my hubby told me it smelled like a restaurant when I was cooking! (: Needless to say, happy tummies, no leftovers, except for pinto beans which we ate up for lunch today. Plus I still have two cups to cook which will be used Friday in the tacos. Also, I have 4 cups of beef broth w the veggies in the fridge for a double recipe of the Winter Chili and 8 happy cups of beef broth in the freezer! And though it’s not on the dinner menu, I am making chicken broth! Diana, you don’t know what you started here! THANK YOU!!!

Now that’s just awesome and what the plan is all about!  Real, good food, that brings joy, comfort, and nourishment to the family table.

If you’re interested in checking out the menu, remember that after subscribing the first two weeks are free!  It gives you a chance to see if the plan will work for your family.

Affiliate Plan

I’ve recently launched an affiliate plan for the menu.  If you’d like to be an affiliate for Spain in Iowa’s Traditional Menu Plan on a Budget, click here.

FREE MENU PLAN!

Soon, I’ll be providing a FREE menu plan as a subscriber to Spain in Iowa’s email list.  If you’d like to make sure you receive it, sign up on the sidebar to the right.

Annual Subscriber Giveaway Winners

Congratulations to

  • Diana Stephens
  • Dani Freeman
  • Alicia Ambler

Please contact me within the next 24 hours to be subscribed to Spain in Iowa’s Traditional Menu Plan on a Budget.

Again, if you’d like to check out the plan for yourself, Subscribe Now!

spaininiowa

It’s Simple Lives Thursday! My favorite day of the week where you share your tips and recipes for living a simple life. Whichever blog that you choose to link up your post, it will show up on all 4 sites! As a reminder, this blog hop is a way to share with many people your posts on what you are doing to live a simple life. Whether that’s gardening, raising urban chickens, homeschooling, sewing, making your own deodorant, or cleaning supplies… we want to know about it! If you’re into homeopathy, ways to save $ by conserving energy or other ways to live frugally… we want to know about it! If you bike, cook real food, homestead or farm… we want to know about it!

Your Hosts (for the time being, due to hosts taking breaks)

  1. Wardeh from GNOWFGLINS
  2. Alicia from Culinary Bliss
  3. Anette from Sustainable Eats
  4. Me!

Please read and follow the Simple Lives Thursday bloghop rules

1. If linking real, traditional and simple recipes, please make sure all ingredients used are whole. Such as whole grains, vegetables, legumes, meats, even sugar. In order to keep the integrity of “nourishing” food, we will delete any recipes that utilize processed, boxed foods. We are definitely not going to be ingredient policeman, however, please note that this is a hop hosted by advocates of the real, local and sustainable food movements.

2. Please link your posts back to one of the hosting blogs. This is a common blog hop courtesy. This link helps build the Simple Lives Thursday community by sending your readers to all of the other participants posts. We all end up sharing and learning from each other.

3. No giveaway away or otherwise primarily advertising oriented posts. Keep your topics to fit our simple living theme of “consume less, produce more.” We will delete posts that don’t fit.

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